by Gina Mayer | Jan 25, 2022 | Fitness Observations, Uncategorized
My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...
by Gina Mayer | Jan 1, 2022 | Fitness Observations, Uncategorized
Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...
by Gina Mayer | Nov 1, 2012 | Fitness Observations
It is candy time which brings up so many questions in my mind about health. Can I restrain myself? What is this sugar doing to my body and my children’s bodies? How much should I let my children eat? How much is too much? We try not to have candy around in our...
by Gina Mayer | Jun 8, 2012 | Fitness Observations
I wanted to talk about something today I found interesting. So often you hear about the latest health study and what a particular expert found out about this disease or that one and how it is effected by diet and exercise. Yesterday it was the effects of breast cancer...
by Gina Mayer | Oct 8, 2011 | Fitness Observations
One of the things that I love about exercise it that it is a time for me to reflect and learn about myself. Today I went to run hills at my local park and it was very windy. I am kind of a wimp when it comes to weather. I have lived in Minnesota most of my life....
by Gina Mayer | Oct 8, 2011 | Fitness Observations
When you want to make a change in your life you need a strong motivator. Sometimes it is hard to say I want to lose weight, I want to make more money, I want to be a better person, etc. and then actually accomplish what you want. If you don’t have a really...