Be Fascinated About Fitness

Category Archives: Fitness Observations

These are thoughts about health and fitness that pop up in my mind every once in a while that are interesting to think about.

How Much Halloween Candy?

It is candy time which brings up so many questions in my mind about health. Can I restrain myself? What is this sugar doing to my body and my children’s bodies? How much should I let my children eat? How much is too much? We try not to have candy around in our house becauseContinue Reading

How Accurate Are Health Studies?

I wanted to talk about something today that I found interesting. So often you hear about the latest health study and what they found out about this disease or that one and how diet and exercise affects it. Yesterday it was the affects of breast cancer and diet and exercise. Obviously if you have aContinue Reading

Stop Complaining and be Thankful

It was amazing how quickly being thankful changed my attitude. I was no longer complaining and I could finish my run without trouble. The wind didn’t even bother me anymore. I felt happy. I was actually very surprised at how easily and quickly this worked.Continue Reading

Frustration Breeds Action

When you want to make a change in your life you need a strong motivator. You can’t just say I want to lose weight, I want to make more money, I want to be a better person, etc. But if you don’t have a really strong feeling about it, you will not be as likely to make that change. When you get to the point where you are so frustrated about your situation that you will not accept anything else for yourself, changes will have to come.Continue Reading

Don’t Be Perfect

In my last post I wanted to be clear that we are not perfect and the process to good health and fitness is not perfect. I don’t want to be perceived as someone like you would see on TV. We see fitness professionals all the time on the news, reality shows and infomercials. You lookContinue Reading