by Gina Mayer | Feb 3, 2022 | Uncategorized
Last year I had to reboot my lifestyle a bit. I was exploring finding a balance between being healthy and not being obsessed with being healthy. I let go somewhat and I allowed more carbs and sugar in my diet. Turns out that change created issues and I didn’t...
by Gina Mayer | Feb 3, 2022 | Uncategorized
I am happy to come back to this blog after being away for many years. It is fun looking back at what I wrote when I started this site. My children, who are now entering their teens were little, and my thoughts about diet and exercise were a bit different. Luckily they...
by Gina Mayer | Jan 25, 2022 | Fitness Observations, Uncategorized
My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...
by Gina Mayer | Jan 1, 2022 | Fitness Observations, Uncategorized
Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...
by Gina Mayer | Nov 1, 2012 | Fitness Observations
It is candy time which brings up so many questions in my mind about health. Can I restrain myself? What is this sugar doing to my body and my children’s bodies? How much should I let my children eat? How much is too much? We try not to have candy around in our...
