Food is Always There for You

My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...

Are New Year’s Resolutions a Good Idea?

Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...

How Much Halloween Candy?

It is candy time which brings up so many questions in my mind about health. Can I restrain myself? What is this sugar doing to my body and my children’s bodies? How much should I let my children eat? How much is too much? We try not to have candy around in our...

What is Your Limit?

What are your limits on what you want to eat? Do you want to change your limits? How do you change your limits? We all have different points of view about what we are willing to eat and what we are not willing to eat. It might be helpful to understand that what you...

1 1/2 Years Postpartum!

It has been so long in between posts. Life with kids and a business just doesn’t leave room for anything else. Now the Fascinating Fitness site is finally complete! It means so much to me. Good health is such a passion for me and helping other people achieve the...