by Gina Mayer | Mar 5, 2025 | Uncategorized
In the previous video, I talked about how human beings are naturally meant to progress to create to build to move forward. Which is contrary to our diet culture which is restricting and withholding and generally leaving us feeling bad about ourselves. We want to feel...
by Gina Mayer | Feb 11, 2025 | Uncategorized
This conversation is going to be a bit about perimenopause/menopause but more so about a revelation I had and ways of thinking that really help me stay on track as far as my health and fitness. I’m pursuing and thinking more about Perimenopause and menopause...
by Gina Mayer | Feb 5, 2025 | Uncategorized
Welcome to fascinating Fitness! I am so glad that you’re here. And that I hopefully get to be part of your fitness journey. I am excited to announce that I have started my youtube channel! There I will talk more about ways to acheive your health and fitness...
by Gina Mayer | Feb 3, 2022 | Uncategorized
Last year I had to reboot my lifestyle a bit. I was exploring finding a balance between being healthy and not being obsessed with being healthy. I let go somewhat and I allowed more carbs and sugar in my diet. Turns out that change created issues and I didn’t...
by Gina Mayer | Feb 3, 2022 | Uncategorized
I am happy to come back to this blog after being away for many years. It is fun looking back at what I wrote when I started this site. My children, who are now entering their teens were little, and my thoughts about diet and exercise were a bit different. Luckily they...
