by Gina Mayer | Jan 1, 2022 | Fitness Observations, Uncategorized
Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...
by Gina Mayer | Nov 1, 2012 | Fitness Observations
It is candy time which brings up so many questions in my mind about health. Can I restrain myself? What is this sugar doing to my body and my children’s bodies? How much should I let my children eat? How much is too much? We try not to have candy around in our...
by Gina Mayer | Oct 27, 2012 | Fitness Tips
What are your limits on what you want to eat? Do you want to change your limits? How do you change your limits? We all have different points of view about what we are willing to eat and what we are not willing to eat. It might be helpful to understand that what you...
by Gina Mayer | Oct 11, 2012 | Post Pregnancy Journal
It has been so long in between posts. Life with kids and a business just doesn’t leave room for anything else. Now the Fascinating Fitness site is finally complete! It means so much to me. Good health is such a passion for me and helping other people achieve the...
by Gina Mayer | Jun 8, 2012 | Fitness Observations
I wanted to talk about something today I found interesting. So often you hear about the latest health study and what a particular expert found out about this disease or that one and how it is effected by diet and exercise. Yesterday it was the effects of breast cancer...
