What is Your Limit?

What are your limits on what you want to eat? Do you want to change your limits? How do you change your limits? We all have different points of view about what we are willing to eat and what we are not willing to eat. It might be helpful to understand that what you...

1 1/2 Years Postpartum!

It has been so long in between posts. Life with kids and a business just doesn’t leave room for anything else. Now the Fascinating Fitness site is finally complete! It means so much to me. Good health is such a passion for me and helping other people achieve the...

How Accurate Are Health Studies?

I wanted to talk about something today I found interesting. So often you hear about the latest health study and what a particular expert found out about this disease or that one and how it is effected by diet and exercise. Yesterday it was the effects of breast cancer...

9 Months Postpartum

Time sure flies. My son is now 9 months old and already walking! I feel like I am playing defense all day just trying to keep him off of the bookcase or eating whatever he finds on the floor. As far as my fitness goals are concerned I am doing pretty well. I have been...

Surviving the Minnesota State Fair

I am proud to say the Minnesota State Fair is the second largest state fair in America behind Texas. For those of us who live here in Minnesota, we love our fair! There are fun things to do for the whole family. However the best part, for a foodie like myself, is of...