How Accurate Are Health Studies?

by | Jun 8, 2012 | Fitness Observations

I wanted to talk about something today I found interesting. So often you hear about the latest health study and what a particular expert found out about this disease or that one and how it is effected by diet and exercise. Yesterday it was the effects of breast cancer...

9 Months Postpartum

by | Jun 8, 2012 | Post Pregnancy Journal

Time sure flies. My son is now 9 months old and already walking! I feel like I am playing defense all day just trying to keep him off of the bookcase or eating whatever he finds on the floor. As far as my fitness goals are concerned I am doing pretty well. I have been...

Surviving the Minnesota State Fair

by | Oct 8, 2011 | Fitness Tips

I am proud to say the Minnesota State Fair is the second largest state fair in America behind Texas. For those of us who live here in Minnesota, we love our fair! There are fun things to do for the whole family. However the best part, for a foodie like myself, is of...

Stop Complaining and be Thankful

by | Oct 8, 2011 | Fitness Observations

One of the things that I love about exercise it that it is a time for me to reflect and learn about myself. Today I went to run hills at my local park and it was very windy. I am kind of a wimp when it comes to weather. I have lived in Minnesota most of my life....

Frustration Breeds Action

by | Oct 8, 2011 | Fitness Observations

When you want to make a change in your life you need a strong motivator. Sometimes it is hard to say I want to lose weight, I want to make more money, I want to be a better person, etc. and then actually accomplish what you want. If you don’t have a really...