by Gina Mayer | Oct 27, 2012 | Fitness Tips
What are your limits on what you want to eat? Do you want to change your limits? How do you change your limits? We all have different points of view about what we are willing to eat and what we are not willing to eat. It might be helpful to understand that what you...
by Gina Mayer | Oct 8, 2011 | Fitness Tips
I am proud to say the Minnesota State Fair is the second largest state fair in America behind Texas. For those of us who live here in Minnesota, we love our fair! There are fun things to do for the whole family. However the best part, for a foodie like myself, is of...
by Gina Mayer | Jun 2, 2011 | Fitness Tips
As I was driving to our gym today I had a thought. It is a thought that occurs to me a lot but it has always been in the back of my mind. Here it is. When I see people who look out of shape I always wonder why they are that way? This is especially true for young...
