by Gina Mayer | Jun 22, 2011 | Fitness Observations
In my last post I wanted to be clear that we are not perfect and the process to good health and fitness is not perfect. I don’t want to be perceived as someone like you would see on TV. We see fitness professionals all the time on the news, reality shows and...
by Gina Mayer | Jun 22, 2011 | Post Pregnancy Journal
My son is now 6 months old and my daughter is 3! I can’t believe how fast time goes! There has been a lot of changes in our house. One big change is that I decided to stop pumping. This was such a difficult decision for me. I strongly believe in trying your best...
by Gina Mayer | Jun 2, 2011 | Fitness News
I was flipping channels the other day and came across a show called “Too Fat for 15?” I was curious so I watched a bit. They were showing a 15 year old looking in her refrigerator and showing how she and her family were eating healthier. She showed 3 items, one was a...
by Gina Mayer | Jun 2, 2011 | Fitness Tips
As I was driving to our gym today I had a thought. It is a thought that occurs to me a lot but it has always been in the back of my mind. Here it is. When I see people who look out of shape I always wonder why they are that way? This is especially true for young...
