How Accurate Are Health Studies?

I wanted to talk about something today I found interesting. So often you hear about the latest health study and what a particular expert found out about this disease or that one and how it is effected by diet and exercise. Yesterday it was the effects of breast cancer...

9 Months Postpartum

Time sure flies. My son is now 9 months old and already walking! I feel like I am playing defense all day just trying to keep him off of the bookcase or eating whatever he finds on the floor. As far as my fitness goals are concerned I am doing pretty well. I have been...