by Gina Mayer | Feb 11, 2025 | Uncategorized
This conversation is going to be a bit about perimenopause/menopause but more so about a revelation I had and ways of thinking that really help me stay on track as far as my health and fitness. I’m pursuing and thinking more about Perimenopause and menopause...
by Gina Mayer | Feb 5, 2025 | Uncategorized
Welcome to fascinating Fitness! I am so glad that you’re here. And that I hopefully get to be part of your fitness journey. I am excited to announce that I have started my youtube channel! There I will talk more about ways to acheive your health and fitness...
by Gina Mayer | Feb 3, 2022 | Uncategorized
Last year I had to reboot my lifestyle a bit. I was exploring finding a balance between being healthy and not being obsessed with being healthy. I let go somewhat and I allowed more carbs and sugar in my diet. Turns out that change created issues and I didn’t...
by Gina Mayer | Feb 3, 2022 | Uncategorized
I am happy to come back to this blog after being away for many years. It is fun looking back at what I wrote when I started this site. My children, who are now entering their teens were little, and my thoughts about diet and exercise were a bit different. Luckily they...
by Gina Mayer | Jan 25, 2022 | Fitness Observations, Uncategorized
My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...
by Gina Mayer | Jan 1, 2022 | Fitness Observations, Uncategorized
Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...
