Diet as You Age

I am happy to come back to this blog after being away for many years. It is fun looking back at what I wrote when I started this site. My children, who are now entering their teens were little, and my thoughts about diet and exercise were a bit different. Luckily they...

Food is Always There for You

My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...

4 months postpartum – lost the baby weight!

Hi! Both kids are napping at the same time! I get to write quick. So I just found out that I have finally lost the baby weight! That makes me so happy. It felt like a struggle and that the weight was coming off very slowly. Now I look back and realize that I was fine....

Fascinating Fitness Blog

Welcome to the Fascinating Fitness Blog! I am so excited to share with you the fitness information that I have come across over the years. I have been wanting to write a book about fitness for a long time. Now with technology it is much easier to share info. In this...