by Gina Mayer | Feb 3, 2022 | Uncategorized
Last year I had to reboot my lifestyle a bit. I was exploring finding a balance between being healthy and not being obsessed with being healthy. I let go somewhat and I allowed more carbs and sugar in my diet. Turns out that change created issues and I didn’t...
by Gina Mayer | Feb 3, 2022 | Uncategorized
I am happy to come back to this blog after being away for many years. It is fun looking back at what I wrote when I started this site. My children, who are now entering their teens were little, and my thoughts about diet and exercise were a bit different. Luckily they...
by Gina Mayer | Jan 25, 2022 | Fitness Observations, Uncategorized
My daughter and I were shopping yesterday and because of the supply chain issues it is sometimes difficult to find items we either need or want. This is not a complaint, just an observation. This is a difficult time for many people and we are lucky to have what we...
by Gina Mayer | Jan 1, 2022 | Fitness Observations, Uncategorized
Happy new year! This time of year there is a lot of talk about New Year’s resolutions. Just scrolling through social media for a few minutes this morning I already saw many posts about making resolutions. Some people, especially fitness professionals, tell you...
by Gina Mayer | May 26, 2011 | Uncategorized
Hi! Both kids are napping at the same time! I get to write quick. So I just found out that I have finally lost the baby weight! That makes me so happy. It felt like a struggle and that the weight was coming off very slowly. Now I look back and realize that I was fine....
by Gina Mayer | Oct 14, 2010 | Uncategorized
Welcome to the Fascinating Fitness Blog! I am so excited to share with you the fitness information that I have come across over the years. I have been wanting to write a book about fitness for a long time. Now with technology it is much easier to share info. In this...
