by Gina Mayer | Jun 8, 2012 | Post Pregnancy Journal
Time sure flies. My son is now 9 months old and already walking! I feel like I am playing defense all day just trying to keep him off of the bookcase or eating whatever he finds on the floor. As far as my fitness goals are concerned I am doing pretty well. I have been...
by Gina Mayer | Oct 8, 2011 | Fitness Tips
I am proud to say the Minnesota State Fair is the second largest state fair in America behind Texas. For those of us who live here in Minnesota, we love our fair! There are fun things to do for the whole family. However the best part, for a foodie like myself, is of...
by Gina Mayer | Oct 8, 2011 | Fitness Observations
One of the things that I love about exercise it that it is a time for me to reflect and learn about myself. Today I went to run hills at my local park and it was very windy. I am kind of a wimp when it comes to weather. I have lived in Minnesota most of my life....
by Gina Mayer | Oct 8, 2011 | Fitness Observations
When you want to make a change in your life you need a strong motivator. Sometimes it is hard to say I want to lose weight, I want to make more money, I want to be a better person, etc. and then actually accomplish what you want. If you don’t have a really...
by Gina Mayer | Jun 22, 2011 | Fitness Observations
In my last post I wanted to be clear that we are not perfect and the process to good health and fitness is not perfect. I don’t want to be perceived as someone like you would see on TV. We see fitness professionals all the time on the news, reality shows and...
